Welcome to our Campus
We offer you courses at different levels, TOTALLY FREE of charge.
If you wish to learn to lead an attentive life, to observe yourself and improve your well-being and health,
register for our online courses and learn simple tools that you will be able to put in practice every moment of your life.
"Download all the audios of your courses if you wish."
If you have any questions, email us at:
administratorcampus@attentiontothepresent.com
Attention to the present for all
Short modules to learn how to practically educate your way of living life.
In them you will be able to begin from the simplest things: feel your body, take care of your emotions and thoughts that are sometimes incessant or unpleasant, and cause repeated worries.
Gain freedom on those reactions that prevent skipping our limits, understanding it in practice.
Gain in well-being, not only for you but for your relationships.
The virtual classroom offers you videos and exercises to put daily into practice what you learn.
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Attention to the present for educators
Teachers, non-formal educators, counselors Online course of 9 sessions, in which you will be able to learn to face the inevitable emotions that emerge in the practice in the classroom, but also outside of it.
You will be able to learn for your personal improvement and that of your students, creating the best possible learning experience. Climate for learning, promoting curiosity, observation and attention to oneself, as well as learning how to deal with conflict in a non-aversive way, to feel safe and relaxed and to choose your answers instead of reacting.
The virtual classroom offers your personal and classroom exercises and other additional documents as well as the forum, where you can comment and ask what each educator needs.
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Self-observation
Modules with theoretical and practical content in which you can learn to get to know yourself better and through regular practice, understand your reactions and apply that understanding to practice for the transformation of tensions, contradictions and fears that appear in everyday life.
Practical knowledge of oneself leads to a more relaxed life, more free from automatism and full of joy for connecting with ourselves and feeling leader of our own life.
This not only increases personal wellbeing, but also the quality of our relationships, contributing to a better society.
Some details about our courses:
Virtual Classroom
Our online campus is designed to make it easy for you to learn without complications, but also to keep in touch with other participants through forums. And if there is any difficulty, we are just a click away to help you.
Tests
You will take some tests at the beginning and end of each course. These tests are not intended to evaluate you or your progress. By filling it in, you will help us to improve the courses, but also to continue researching the factors that decisively influence human suffering. We help you and you help us!
Agenda
You will approach the topics from the simplest to the most complex, if you wish to do so. We recommend starting with the basic courses of attention to the present and going deeper as your learning and motivation ask for it.
Practice
Each week a new session will be opened, offering you a series of exercises to get in touch with the attention in your daily life. It is in daily life where difficulties arise and that is where we will propose you to exercise your attention. The experience of the instant you live is your working material on which you will learn to bring your attention.
Student Forum
The forums of each course are at your disposal to exchange your reflections, discoveries and experiences, as well as your doubts with your classmates. It will be an important part of your learning, where you will find other people who share your interest and with whom you can practice kindness, attention and curiosity for their different experiences.
Certificate
At the end of each course, a Certificate is issued that certifies the completion of the course. To obtain this Certificate, you must have completed the previous activities, then, clicking on the certified activity, it will be automatically downloaded to your computer in PDF format, having the opportunity to print it, etc.
