Learn how to train your attention to yourself in the present moment. Attention to the present can become a mental and emotional health resource incorporated into people's daily lives. Recovering the direction of our life is possible if we learn to be aware of what happens inside and outside us. Being aware of this, there is the possibility of change and of leading a full and balanced life. We can all learn.
Course of Family
with your children the basic aspects of attention to the present.
The sooner you learn, the better the results will be.
In addition, doing something meaningful and stimulating together improves family relationships.